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We met up with Timeshares at Groezrock earlier this year where drummer Eric Bedell agreed to walk us through his super-secret Groezrock workout.

Unfortunately the video freezes a couple of times towards the end because of a corrupt file. It sucks but hey, shit happens and this was too funny not to post.

Big thanks to James Shaw for editing and making the most of it!

And thanks to Timeshares for taking the time to do this... Jane Fonda and Richard Simmons don't have nothing on these guys!